When people hear the words “eating healthy”, they automatically think the food will be tasteless and not very inviting to eat. The term diet has always had a negative connation to a lot of people. Healthy means that the food that you are consuming has nutritional value and has a benefit to your active lifestyle.…

Your wellness journey is exactly what it is. It is a journey to implement, discover, adapt and grow into the most optimum being you can be. As you embark on becoming the new you, here are some tips that you may consider as you are ramping for a new wellness lifestyle.