Your wellness journey is exactly what it is. It is a journey to implement, discover, adapt and grow into the most optimum being you can be.

As you embark on becoming the new you, here are some tips that you may consider as you are ramping for a new wellness lifestyle.

• Be specific with what you want to accomplish.
• Have internal wellness goals as well as external goals. Be, feel and then look vs look, feel and then be.
• Keep 2 journals. One for mindfulness and the other for meal plans, food list, etc.
• Ask questions
• Don’t compare the rate of your progress to others.