When people hear the words “eating healthy”, they automatically think the food will be tasteless and not very inviting to eat. The term diet has always had a negative connation to a lot of people. Healthy means that the food that you are consuming has nutritional value and has a benefit to your active lifestyle. There are plenty of delicious spices to enhance the taste of “healthy” foods. The first step is understanding why you are making a change, and what is your goal. If you want a quick fix, then a fad diet will be more appealing at first. However, if you are looking for a lifestyle change that benefits you internally as well as aesthetically, then adopting the “eating healthy” way, is a great choice for you and your family.